Coaching That Fits Your Life

Not the Other Way Around

Custom Coaching for People Who Want Structure, Support & Sustainable Progress

We’re Liam and Tenille, the husband and wife coaching team behind Tactical Strength.

We help everyday people get stronger, fuel their bodies properly, and finally see lasting progress, without giving up the food they love or living in the gym.

Whether you’re a FIFO worker trying to get your protein in, or a busy mum juggling family and fitness, we’ve got your back. Liam brings the training knowledge, Tenille handles the nutrition and together we create a plan that actually works for you.

This is coaching with heart, honesty and a whole lot of experience. No fluff. No cookie-cutter plans. Just real results, real support and a team that actually listens.

Enquire Today

Tenille and Liam on a road, with their two children, with trees in the background.

Tenille exercising with cable machine, performing tricep pushdowns.

Tenille and her two children in a kitchen with assorted fruits and vegetables on the counter.

Liam lifting weights on a bench, holding dumbbells, in a gym setting.

WHAT’S INCLUDED?

Online Coaching

Customised Macros

Tailored to your body, your goals and your lifestyle

Two Flexible Meal Plan Options

Created with you and adjusted as needed

Custom Training Program

Built around your gym, your schedule and your preferences

Weekly Check-In Feedback Videos

So you’re never left guessing what to improve or focus on next

Full App Access

Track your food, training and progress in one place

Direct Access to Liam

Get your questions answered fast, with 24hr response time

Ongoing Support

Regular check-ins, updates and real talk when you need it

Resource Library

Food swaps, eating out guides, education and tools to learn as you go.

You’ll never feel like “just a number” here. We take the time to know you, support you, and help you build something that actually lasts.

Find Your Strength

Smartphone screen showing a fitness app interface with a completed workout, task summaries, and habits tracking. Image of a person exercising in the background.

Real People. Real Results.

Words from the Tactical Fam

What do you love the most about our coaching?
“I love that they listen, offer personalised advice, and provide regular support. But the recipe guide is my favourite! Never did I think I would be eating burger, tacos, pizza or even lasagne on a meal plan! Tenielle is very accomodating with my picky appetite, the nutritional program is enjoyable!”
What do you love the most about our coaching?
“Attention to detail and going the extra mile.”
What do you love the most about our coaching?
“I am able ot reach out to Liam and Tenielle with any questions or assistance and they instantly get back to me with answers. Feel apart of a big Tactical Strength family, not just a member.”
“I've had trainers before and you guys are by far the most reliable, honest, encouraging coaches.”
“I love that you can enjoy life as well as be on track. Teaching me flexibility with my diet, letting me enjoy food as well stay on track and no restrictions to eating.”
“I love that you both are honest, reliable and also so understanding. The attention to detail, the encouragement and love that I can also be trained and enjoy life with your guidance. Nothing is to big to you both and you tackle anything I throw at you. I love that your passion is helping people like me.”

Want to Give It a Go? Let’s Start With This Freebie

Grab Your Free Habit Tracker & Nutrition Planner

Ready to stop second-guessing and start making progress?

Click below to apply now and let’s build a plan that actually works for you.

Enquire Today